Mix thoroughly in a large bowl:

• 4 cups whole wheat flour
• 1 teaspoon salt
• 4 teaspoons baking powder

In a small bowl, mix well:

• 1 cup water
• 1/2 cup vegetable oil
• 1/2 cup honey

Add the liquid ingredients to the flour mixture and stir until a soft dough is formed. The dough will not stick together while stirring with a spoon, so use your fingers to form it into a ball before placing it on a clean, flat surface for kneading.

Knead for about five minutes.

Divide into 12 equal pieces. Roll out each piece on a floured surface, into a circle about 6 inches in diameter.

Use a six inch round template, the lip of a round container or mixing bowl to cut out each host. A Rubbermaid container that takes a number 2 lid is perfect.

Use a small biscuit cutter, drinking glass, or half of a plastic Easter egg to lightly score a circle in the center (1 1/4 inch in diameter) , then use a spatula or pastry scraper to score the straight lines. Push just deep enough to make the marks, but not deep enough to cut all the way through. The finished design is shown at right.

Place marked rounds on a cookie sheets covered with cooking parchment or lightly sprayed with oil.

Bake for about 12 minutes at 375 degrees F. The bread is done when the edges just begin to brown.

After cooling, freeze in one-gallon bags until needed.